Transforming Toxic Stress: Mindfulness Skills for Educators and their Students
Course Description: Students today are faced with a constant stream of pressures from school, family, and peers – pressures they feel are never-ending in the 24/7 digital age. The strain of information overload and emotional overwhelm leads to increased distractibility and disorganization, anxiety and depression, anger and aggression. In short, our students – especially those with special needs – are experiencing toxic levels of chronic stress. And if we’re honest, so are we. Mindfulness skills – the ability to focus our attention here and now, without judgment – can help us cope with toxic stress in real-world, real-time ways. Mindfulness is the gateway skill to emotional resilience and well-being – for students and teachers alike. In this introductory workshop, you’ll learn ways to develop a personal mindfulness practice to help manage your own work and life stress. Then you’ll learn practical ways to be more mindful at school, allowing you to remain more calm and compassionate with your students. Finally, you’ll learn some basic steps to teach your students mindfulness skills that they can use to deal with their daily stress at school, and beyond. Seating is limited.
Cost: $75 (Includes lunch, materials and ACT 48 processing.)
Registration closes October 1, 2018